The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Most people waste hours at the gym without seeing the results they want. High-Intensity Interval Training (HIIT) has become a popular workout approach that changes this by delivering better fitness gains in less time than ...
Sauerkraut has been eaten for thousands of years, but many people don’t know what happens when they eat it every day. This fermented cabbage dish does more than add flavor to meals. When you eat ...
The low FODMAP diet helps many people with IBS find relief from painful symptoms. However, common mistakes during this process can actually make IBS symptoms worse instead of better. Making errors like skipping proper diagnosis, eating too ...
Your brain has incredible potential that most people never fully unlock. While traditional approaches to mental performance focus on basic habits like sleep and exercise, smart biohackers are discovering advanced methods to enhance memory, focus, ...
Summary of Key Findings Preventive care stands as the cornerstone of American health, delivering extraordinary returns on investment while saving lives and reducing chronic disease burden. Yet the United States faces unprecedented challenges: childhood vaccination ...
Lemon balm may improve sleep quality and help people fall asleep faster through its calming compounds like rosmarinic acid. Scientific studies show promising results for sleep benefits, though more research on lemon balm alone is needed since ...