Fat is not the Enemy (for Weight Management): True or False? Fat has been vilified in diet culture for decades, but recent research challenges this notion. Read More Fat is not the Enemy (for Weight Management): True or False?
Exercise is Overrated for Weight Loss: True or False? Exercise is Overrated for Weight Loss: True or False? It’s a question that sparks endless Read More Exercise is Overrated for Weight Loss: True or False?
Calorie Counting Isn’t Necessary for Weight Loss: True or False? Calorie Counting for Weight Loss: True or False? A New Approach Let’s talk weight loss. Read More Calorie Counting Isn’t Necessary for Weight Loss: True or False?
Top Supplements for Sports: Boosting Performance Naturally As a competitive athlete, I’m always looking for ways to improve my performance. This led Read More Top Supplements for Sports: Boosting Performance Naturally
Prebiotics for Type 2 Diabetes: A Health Guide People with type 2 diabetes know that their treatment plan involves a constant trade-off between Read More Prebiotics for Type 2 Diabetes: A Health Guide
What Happens if I Take Metformin and I Don’t Have Diabetes: Effects on Non-Diabetics Explained Metformin is a medication widely used to treat type 2 diabetes. Some people without diabetes Read More What Happens if I Take Metformin and I Don’t Have Diabetes: Effects on Non-Diabetics Explained
