Heavy metal testing has become increasingly popular as people worry about exposure from contaminated water,

Is Testing for Heavy Metals in the Body Worth the $200+ Cost? 2025 Review

Telomeres—repeating DNA–protein caps that guard chromosome ends—behave like a cellular odometer, shortening a little whenever

Telomeres and Aging: 7 Evidence-Based Ways to Slow Telomere Shortening and Extend Your Healthspan

Taking mega doses of creatine beyond the recommended 3-5 grams daily won’t boost performance or

What Happens If You Take Mega Doses of Creatine?

Many women experiencing irregular periods, hot flashes, and mood changes wonder if hormone testing can

Perimenopause Testing: Which Hormone Tests Are Worth It?

Deciding to stop hormone replacement therapy (HRT) after five years marks a significant transition in

What Happens When You Stop Taking Hormones After 5 Years of HRT: Effects, Symptoms, and Next Steps

BackExportPolishCreate Draft Hormone Optimization for Women Over 50: Is the $200+ Monthly Cost Justified? Women

Hormone Optimization for Women Over 50: Is the $200+ Monthly Cost Justified?