Coffee, Exercise, and Sleep Linked to Better Male Fertility Quality

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Preventive Medicine and Public Health Specialist | 40+ Years Experience

Medically Reviewed
Dr. Jose Rossello, MD, PhD, MHCM
Preventive Medicine & Public Health Specialist
Last Reviewed: September 22, 2025

Coffee intake, physical activity, and sleep quality are all significantly linked to male semen quality, emphasizing that maintaining a healthy lifestyle supports optimal reproductive health. Specifically, good sleep and regular exercise may improve sperm motility and concentration, while moderate coffee consumption shows mixed effects but is generally not harmful. Prioritizing balanced habits can enhance male fertility outcomes.

Source: National Institutes of Health

URL: https://pubmed.ncbi.nlm.nih.gov/40972143/?utm_source=Other&utm_medium=rss&utm_campaign=pubmed-2&utm_content=1L1cWENBSM3Im1QGJjxyv8jO1IxZCGB4KTpFMlikldpW6NKAo_&fc=20250922080404&ff=20250922080519&v=2.18.0.post9+e462414[1]

Date: September 22, 2025

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Jose Rossello, MD, PhD, MHCM
Dr. Rossello is a medical doctor specializing in Preventive Medicine and Public Health. He founded PreventiveMedicineDaily.com to provide evidence-based health information supported by authoritative medical research.
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