Medically Reviewed
Dr. Jose Rossello, MD, PhD, MHCM
Preventive Medicine & Public Health Specialist
Last Reviewed: September 24, 2025
Key lifestyle factors—such as regular physical activity, a heart-healthy diet, adequate sleep, stress management, strong social connections, and avoiding risky substances—are crucial in preventing and managing cardiovascular disease in women. Focusing on these pillars aligns with established guidelines and can significantly reduce heart disease risk, emphasizing that practical, everyday choices play a foundational role in protecting heart health throughout life.
References
- Lifestyle medicine pillars for women's heart health. https://pubmed.ncbi.nlm.nih.gov/40989533/?utm_source=WordPress&utm_medium=rss&utm_campaign=pubmed-2&utm_content=1vqCZ1kRmpnpYV49IKYMkRI91oO7UfyYBKiUnSxxU6I6TM_E0r&fc=20250923185309&ff=20250924080443&v=2.18.0.post9+e462414 Accessed November 9, 2025
