Older Women in Sport: Overcoming Barriers to Health and Active Aging

Older women face significant challenges to regular sport and exercise participation due to caregiving responsibilities, time constraints, and physical changes like menopause that affect performance and motivation. These barriers are compounded by societal expectations and lack of supportive policies, highlighting the need for inclusive sport environments that consider age- and gender-related socio-cultural and institutional factors. For health-conscious individuals, recognizing these challenges underscores the importance of tailored, flexible physical activity options and support systems to promote sustained engagement in later life.