The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Your brain has incredible potential that most people never fully unlock. While traditional approaches to mental performance focus on basic habits like sleep and exercise, smart biohackers are discovering advanced methods to enhance memory, focus, ...
Summary of Key Findings Preventive care stands as the cornerstone of American health, delivering extraordinary returns on investment while saving lives and reducing chronic disease burden. Yet the United States faces unprecedented challenges: childhood vaccination ...
Lemon balm may improve sleep quality and help people fall asleep faster through its calming compounds like rosmarinic acid. Scientific studies show promising results for sleep benefits, though more research on lemon balm alone is needed since ...
Sea buckthorn is a nutrient-dense shrub that produces bright orange berries packed with vitamins, antioxidants, and healthy fats. This hardy plant grows in harsh climates across Asia and Europe, where it has been used for ...
Your heart beats differently when you’re stressed, and scientists have discovered how to measure this change to help manage stress better. Heart rate variability (HRV) refers to the variation in time between consecutive heartbeats, and ...
Cancer screening has changed dramatically with the introduction of blood tests that can detect multiple types of cancer at once. The Galleri multi-cancer early detection test can screen for more than 50 types of cancer with a single ...