The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Lemon balm may improve sleep quality and help people fall asleep faster through its calming compounds like rosmarinic acid. Scientific studies show promising results for sleep benefits, though more research on lemon balm alone is needed since ...
Sea buckthorn is a nutrient-dense shrub that produces bright orange berries packed with vitamins, antioxidants, and healthy fats. This hardy plant grows in harsh climates across Asia and Europe, where it has been used for ...
Your heart beats differently when you’re stressed, and scientists have discovered how to measure this change to help manage stress better. Heart rate variability (HRV) refers to the variation in time between consecutive heartbeats, and ...
Cancer screening has changed dramatically with the introduction of blood tests that can detect multiple types of cancer at once. The Galleri multi-cancer early detection test can screen for more than 50 types of cancer with a single ...
Heat therapy through sauna use has emerged as one of the most powerful biohacks for enhancing both recovery and longevity. While cultures like Finland have practiced sauna bathing for centuries, modern science is now validating ...
Most people sleep for one long stretch each night, but some are turning to polyphasic sleep patterns that break rest into multiple shorter periods throughout the day. This approach involves sleeping two or more times ...