The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Japanese walking, also known as Interval Walking Training (IWT), is rapidly gaining popularity as a time-efficient, evidence-backed exercise method for boosting cardiovascular health, muscle strength, metabolism, and mental well-being. Research conducted in Japan and internationally ...
Most patients stop GLP-1 weight loss medications much sooner than advised, raising concerns about long-term results. Unexpected drop-off: Over 70% of users discontinue GLP-1 drugs within the first year, impacting effectiveness.Patient motivations: Many cite side ...
Many people struggle with stubborn belly fat despite eating well during the day. The solution might be simpler than expected. Eating the right protein before bed can help boost metabolism, stabilize blood sugar, and support fat ...
Most people waste hours at the gym without seeing the results they want. High-Intensity Interval Training (HIIT) has become a popular workout approach that changes this by delivering better fitness gains in less time than ...
Sauerkraut has been eaten for thousands of years, but many people don’t know what happens when they eat it every day. This fermented cabbage dish does more than add flavor to meals. When you eat ...
The low FODMAP diet helps many people with IBS find relief from painful symptoms. However, common mistakes during this process can actually make IBS symptoms worse instead of better. Making errors like skipping proper diagnosis, eating too ...