The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Taking mega doses of creatine beyond the recommended 3-5 grams daily won’t boost performance or muscle growth but can lead to uncomfortable digestive issues and wasted money. While creatine is one of the safest and ...
Many women experiencing irregular periods, hot flashes, and mood changes wonder if hormone testing can provide answers about their perimenopause journey. The promise of understanding what’s happening in your body through lab results sounds appealing, ...
Deciding to stop hormone replacement therapy (HRT) after five years marks a significant transition in your health journey. Many people choose to discontinue HRT due to changing health needs, reduced menopause symptoms, or medical advice. ...
BackExportPolishCreate Draft Hormone Optimization for Women Over 50: Is the $200+ Monthly Cost Justified? Women over 50 face a challenging decision when considering hormone optimization therapy, with many providers charging $200 to $300 monthly for treatment. As ...
When menopause arrives, many women face a confusing choice between compounded hormones and FDA-approved hormone replacement therapy (HRT). Both options promise relief from hot flashes, night sweats, and other challenging symptoms, but they differ significantly ...
Taking estrogen without progesterone during menopause can be safe for some women but dangerous for others. The key difference lies in whether a woman still has her uterus. Women who have had a hysterectomy can safely ...