Diabetes

Structured Exercise Program for Diabetes Management

This program combines High-IntenHigh Intensity Interval Training: Maximize Fitness in Less Timesity Interval Training (HIIT) and Moderate Physical Activity and Exercise DefinitionsAerobic Activities to effectively manage glucose levels and improve cardiovascular health. It incorporates heart rate monitoring to ensure ...

Read More

Diabetes

Physical Activity’s Impact on Blood Glucose in Diabetes

Many people with diabetes wonder how different workouts might affect their blood sugar. It’s common knowledge that staying active is a cornerstone of managing diabetes, but the specific ways that physical activity influences blood glucose ...

Read More

Endocrine

Can Intense Exercise Raise My Blood Sugar Levels?

You just got a continuous glucose monitoring device, and you’re seeing something unexpected. Your blood sugar levels are going *up* during high-intensity workouts. Can Intense Exercise Raise My Blood Sugar Levels? It seems counterintuitive, since ...

Read More

Endocrine

Dawn Phenomenon: Signs, Impact, and Management Strategies

When sleep ends Blood sugar’s too high. This is really annoying sometimes. Have you been wondering what the Dawn Phenomenon is and whether you’re experiencing it? A frequent complication of diabetes is elevated blood glucose ...

Read More

Endocrine

Hormone Monsters and Their Role in Adolescent Development

Hormone monsters are fictional creatures that appear in the animated series “Big Mouth” as personifications of teenage hormones. These creatures guide adolescents through the confusing and often embarrassing journey of puberty. These colorful, sometimes crude companions ...

Read More

Ear

How to Test Hearing: From Home Checks to Professional Exams

Ever find yourself turning up the TV volume, so much so that others comment? Or maybe you struggle in noisy restaurants? If so, you might be wondering about how to test hearing. It’s a more ...

Read More