The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Quitting alcohol can lead to significant changes in your body and overall health. When you stop drinking, your body begins to detoxify, leading to noticeable improvements in physical health and wellbeing. As your liver starts to recover, ...
When someone decides to stop eating meat, several changes happen in the body that can impact overall health. Eliminating meat can lead to improved heart health as it often results in lower cholesterol levels and reduced inflammation. These changes ...
Eating eggs every day can have a wide range of effects on your health. Regular consumption of eggs can boost your brain health, improve mood, and support muscle control thanks to the nutrients like choline and vitamin B12 ...
Drinking olive oil every night before bed has sparked interest due to its potential health benefits. One key advantage is that olive oil promotes cardiovascular health, evidenced by numerous studies indicating its positive effect on heart health. ...
Dr. Mike Israetel, a competitive bodybuilder, Brazilian Jiu-Jitsu grappler, and professor of Sport Science, aims to help viewers cut through the noise surrounding supplements. In his latest video, he shares his expertise on which supplements ...
Advanced glycation end products (AGEs) are harmful compounds that form when sugar interacts with proteins or fats in the body. High levels of AGEs are linked to serious conditions like diabetes, heart disease, and Alzheimer’s disease. ...