The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The pineal gland, a small but important part of the brain, plays a key role in our sleep-wake cycles. This tiny gland produces melatonin, a hormone that helps regulate our circadian rhythm. When the pineal gland is activated, ...
Fainting is a sudden, brief loss of consciousness. It happens when not enough blood flows to the brain. Many people feel dizzy or lightheaded before they faint. Some also break out in a cold sweat ...
Many people have heard the old saying that swallowed gum stays in your stomach for seven years. This myth has caused worry for gum chewers of all ages. But what really happens when you swallow ...
Sodium plays a critical role in our bodies, regulating fluid balance and supporting nerve and muscle function. When sodium levels drop too low, a condition called hyponatremia can occur. This can lead to serious health issues if not addressed. Low ...
I recently tried adding Java Burn to my morning coffee for a week. This weight loss supplement claims to boost metabolism when mixed with coffee. I was curious to see if it would live up to the hype. On ...
The glycemic index (GI) is a tool that measures how fast carbs in food raise blood sugar. It rates foods from 0 to 100. Low GI foods break down slowly, causing a more gradual rise in blood ...