The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Leg exercises are an essential component of any well-rounded fitness routine. The lower body muscles are some of the largest and strongest in the body, and working them can have a wide range of benefits. ...
Gluten intolerance is a condition that affects millions of people worldwide. It occurs when the body is unable to properly digest gluten, a protein found in wheat, barley, and rye. While gluten intolerance is often ...
L-theanine is a naturally occurring amino acid found in tea leaves and some mushrooms. It is known for its calming effects and is often used to promote relaxation, improve mood, and reduce stress and anxiety. L-theanine has ...
Massage therapy is a form of healing that has been practiced for thousands of years. It involves the manipulation of soft tissues in the body to promote relaxation, reduce stress, and alleviate pain. There are ...
Sore throat is a common condition that affects people of all ages. It is characterized by a painful, scratchy, or dry feeling in the throat, which can make it difficult to swallow or speak. Most cases ...
Peppermint tea is a caffeine-free herbal tea that has been used for centuries for its refreshing taste and potential health benefits. It is made from the leaves of the peppermint plant, which contains a high ...