The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Water fasting, where individuals consume only water for a set period, has been practiced for centuries. It promises various health benefits such as weight loss, improved metabolism, and mental clarity. Yet, it’s important to be aware ...
A calorie deficit occurs when a person burns more calories than they consume. Creating a calorie deficit is essential for weight loss because it forces the body to use stored fat for energy. Many people find this approach ...
Struggling with stubborn face fat can be frustrating, but there are effective ways to address it. Cardio exercises and a balanced diet are key to losing face fat. Incorporating activities like running, cycling, or swimming can ...
For those looking to manage their menstrual cycles, knowing how to induce a period can be incredibly useful. Natural methods such as exercise, stress relief, and diet changes can sometimes help trigger menstruation. Other potential options include taking ...
Looking for a simple way to boost your health? Lemon water might be the perfect addition to your daily routine. Not only is it refreshing, but it also offers several potential health benefits. Drinking lemon water ...
Experiencing thick white discharge can be confusing and sometimes concerning. Many people wonder if this is normal or if it indicates a problem. Thick white discharge can be normal, especially around your period, but it could also ...