The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
A well-structured skin care routine can transform your skin and boost your confidence. Whether you’re dealing with dryness, acne, or signs of aging, understanding the right steps and products is key. The correct order of skin ...
Heartburn can be quite uncomfortable, leaving you searching for quick relief. To get rid of heartburn, making lifestyle changes and using over-the-counter medicines can be very effective. Certain foods and drinks are often the culprits, so ...
Constipation can be an uncomfortable and sometimes painful issue, but there are many ways to find relief right at home. To relieve constipation quickly, try drinking a cup of warm water and following it with a ...
Rosemary oil has long been celebrated for its numerous health benefits, but its potential to boost hair growth is drawing particular interest. Studies indicate that rosemary oil may promote hair growth by improving scalp circulation and ...
Feeling unsure about whether you might be pregnant? Early pregnancy symptoms can appear as soon as a week before a missed period. These signs include sore breasts, cramping, nausea, and fatigue. Understanding which symptoms to look for can ...
Hives, also known as urticaria, are raised, itchy welts that appear on the skin. They often result from an allergic reaction but can also form due to other triggers like stress, infections, or exposure to certain substances. ...