The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Biological aging is a natural process that affects every living organism. As we grow older, our cells and organs gradually decline in function. This can lead to various health issues and a decrease in overall ...
A no sugar challenge can be a great way to improve health and break sugar habits. People of all ages can benefit from cutting back on added sugars. Reducing sugar intake may lead to better energy levels, improved ...
High blood pressure is a common health issue that affects many people worldwide. It can lead to serious problems if not managed properly. Diet plays a big role in controlling blood pressure levels. Some foods can ...
The carotid intima-media thickness test (CIMT) is a simple yet powerful tool for assessing heart health. This quick, painless procedure uses ultrasound to measure the thickness of the inner layers of the carotid artery walls. A ...
Diabetes mellitus is a chronic condition affecting millions worldwide. It occurs when the body can’t properly use or produce insulin, leading to high blood sugar levels. Recognizing the signs and getting a proper diagnosis is ...
Managing insulin resistance can be challenging, especially when it comes to meal planning. Fortunately, there are plenty of delicious dinner ideas that can help maintain balanced blood sugar levels while still being enjoyable to eat. These meals ...