The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Insulin resistance is a growing health concern affecting millions of people worldwide. It occurs when the body’s cells don’t respond well to insulin, leading to high blood sugar levels. This condition can increase the risk ...
Collagen is a protein found in the body’s connective tissues, such as skin, bones, and tendons. It provides structural support, elasticity, and strength to these tissues. As we age, our body’s natural collagen production decreases, ...
Strong, healthy nails are a sign of overall well-being and can boost confidence. Many people struggle with weak or brittle nails that break easily. Keeping natural nails strong requires a combination of proper nutrition, good habits, and ...
Staying hydrated is vital for health, but drinking too much water can be harmful. Overhydration happens when you consume more water than your body needs, disrupting the balance of essential electrolytes like sodium. To avoid overhydration, experts recommend ...
Nail biting is more than just a bad habit; it’s a challenge many people face. Breaking the cycle of nail biting requires a combination of strategies and consistent effort. This guide provides practical tips and expert ...
Maintaining healthy nails is important for overall hand health and appearance. Practicing good nail hygiene is essential for strong and resilient nails. Regularly trimming nails and moisturizing the cuticles can help prevent issues like brittleness and ...