The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Juicy and refreshing, watermelon is a popular summer fruit that offers more than just a sweet treat. Packed with vitamins, antioxidants, and hydration, watermelon can benefit your heart, eyes, and skin. Its low calorie count and ...
Cannabidiol oil, commonly known as CBD oil, is derived from the cannabis plant. Recently, it has attracted considerable interest as a natural remedy for a variety of ailments. CBD oil is praised for providing pain relief and relaxation without the psychoactive ...
Vitamin D is essential for maintaining strong bones and supporting the immune system. Foods rich in vitamin D include fatty fish, mushrooms, egg yolks, and fortified dairy products. Regular consumption of these foods can help prevent vitamin D ...
Iron is a vital mineral that our bodies need to function properly. It plays a crucial role in carrying oxygen to our muscles and tissues, and in supporting energy production. Including iron-rich foods in your diet ...
Gas in the stomach can cause discomfort and make everyday activities unpleasant. Fortunately, there are simple ways to remove gas and feel better quickly. One effective method to relieve gas is to make dietary adjustments, such ...
Magnesium is an essential mineral that plays a crucial role in many bodily functions. There are various types of magnesium, each with unique benefits and uses. Choosing the right type of magnesium can improve health and ...