The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
It’s not uncommon to worry when a menstrual period doesn’t arrive as expected. Many wonder, “How late can a period be?” A period is considered late if it is more than 7 days past its expected ...
Starting the day with a nutritious breakfast can set the tone for better health. Breakfasts rich in anti-inflammatory foods not only taste great but also help reduce inflammation in the body, which can be a major contributor to various health issues. Whether ...
Edible flowers add a unique flair to both dishes and drinks, making them a favorite among chefs and home cooks alike. They can be candied, used as toppings for cakes, or even incorporated into salads for ...
Dealing with a toothache can be a real pain, but there’s good news: many effective home remedies can ease toothache symptoms. Simple, natural ingredients like clove oil, garlic, and saltwater can provide quick relief. While these ...
How many calories should you eat per day? This question depends on many factors such as your age, sex, height, and activity level. For example, most adults need between 1,600 and 3,000 calories daily, influenced ...
Many people wonder if drinking coffee can contribute to dehydration. Coffee, despite containing caffeine, is unlikely to dehydrate you. While it is true that caffeine can have a mild diuretic effect, the amount of water in a cup ...