The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The Dukan Diet is a popular low-carbohydrate, high-protein diet designed by Dr. Pierre Dukan, a French general practitioner specializing in weight management. It focuses on eating lean protein, drinking plenty of water, and incorporating daily physical ...
Every heartbeat counts, but sometimes the heart can beat too fast or too slow, leading to health concerns. A heart rate above 100 beats per minute (bpm) at rest or below 60 bpm can be dangerous. ...
Getting a good night’s sleep might be just as important as diet and exercise when it comes to weight loss. Studies have shown that not getting enough sleep can lead to weight gain. People who sleep ...
As we age, maintaining muscle mass becomes increasingly important for overall health and longevity. After reaching their peak in the early 30s, muscle strength and mass begin to decline. Strength training can significantly improve muscle health, even ...
Coffee is more than just a morning pick-me-up. Recent studies have pointed to its potential benefits for a man’s health. Drinking coffee may lower the risk of developing prostate cancer, including more aggressive forms of the disease. Research ...
Coffee is a beloved beverage enjoyed by millions around the world. Many people wonder, “Is coffee good for health?” The short answer is, yes—coffee can offer several health benefits when consumed in moderation. Research has shown that ...