The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Making a homemade sunscreen can provide an alternative for those seeking a more natural approach to skin protection. The process involves selecting ingredients that have properties known to protect the skin from harmful UV rays, ...
Brain plasticity, also known as neuroplasticity, is a fundamental property of the human brain. It allows the brain to change and adapt in response to new experiences, learning, and stimuli. Throughout an individual’s life, their ...
The connection between physical activity and emotional well-being is a well-documented phenomenon. Engaging in regular exercise has been identified as a powerful mood booster, capable of alleviating symptoms of depression, anxiety, and stress. The mood-enhancing effects of exercise ...
Physical activity is essential for maintaining a healthy body and also plays a crucial role in supporting and enhancing brain function. Scientific research has established that exercise can have a profound impact on cognitive abilities. ...
Intensive learning has a profound impact on the very structure and function of our brains. Recent studies show that rigorous learning activities can lead to changes within the brain’s gray matter. These changes occur in ...
The relationship between physical activity and memory function is a growing area of interest within the field of cognitive neuroscience. Scientific research suggests that exercise may have a profound impact on the brain’s ability to remember and ...