The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Maintaining brain health is a critical aspect of overall wellness, particularly as one ages. Scientific research continually underscores the importance of lifestyle choices in supporting cognitive function and delaying the onset of neurological conditions. A brain-healthy lifestyle involves a ...
The quest to understand the human brain and its intricate connection to emotions, particularly happiness, has been a focal point across various scientific fields. Neuroscience has made significant strides in mapping the brain’s complex networks ...
Beets, or beetroot, are a nutritious root vegetable known for their vibrant color and distinct taste. Touted for a myriad of health benefits, they are not just a versatile ingredient in the culinary world but ...
A vegan diet excludes all forms of animal products. It has gained popularity for various reasons, including concerns for animal welfare, environmental sustainability, and personal health aspirations. However, the effect of a vegan diet on ...
Smoothies have become popular as a convenient and tasty way to support weight loss efforts. They are especially great for reducing belly fat, which can be the most stubborn and unhealthy type of fat. Smoothies, ...
Learn how to maximize your potential with strength training videos Strength training is a multifaceted component of fitness that goes beyond enhancing muscle mass and physical prowess; it serves as a formidable tool for personal ...