The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Drinking cacao every day can have both positive and negative effects on your health. Whether it’s the deep, earthy taste or the whispers of potential health perks, folks just can’t get enough of this centuries-old ...
Meet TMG, a cousin of the B vitamin family that’s been gaining attention for its slew of potential health perks. Beet and other foods are loaded with a nutrient that’s making waves for its part ...
As people search for innovative ways to shake off stress and catch some quality shut-eye, weighted blankets have quietly risen to the top as a powerful relaxant. Improve your nightly recharge with a sleep upgrade ...
Weighted blankets have gained popularity in recent years as a tool for relaxation and sleep improvement. These special blankets are filled with materials like glass beads or plastic pellets to make them heavier than regular blankets. Weighted ...
The wellness scene has become captivated by intermittent fasting, but a growing concern lingers – might this trend do more harm than good? By embracing an eating pattern that’s all about balance, you might just ...
Let’s tackle a common question: Is obesity largely genetic? It’s a complex issue, often oversimplified. People sometimes blame willpower or lifestyle. But is it really that simple? Let’s explore genetic and environmental influences on obesity. ...