The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Dragon fruit, also known as pitaya, is a tropical fruit recognized for its vibrant skin and speckled flesh. The fruit has found its way into many cuisines and diets around the world, not only for ...
As someone who’s always on the lookout for natural ways to manage my health, I’ve been hearing a lot about sea moss lately. Apparently, this little red alga is packed with nutrients that could help ...
Autoimmune rheumatic diseases encompass a diverse group of conditions. These cause the immune system to attack the body's own tissues, leading to inflammation and degenerative changes in joints and other vital structures. As these diseases ...
Lion's Mane Mushrooms, scientifically known as Hericium erinaceus, are unique fungi. They are distinguished by their long, shaggy spines resembling the mane of a lion. Traditional to the forested regions of Asia, these mushrooms have ...
Probiotics have gathered attention for their role in digestive health. Recent studies suggest they might also have a beneficial impact on individuals with diabetes.The intricate relationship between the gut microbiome and the body's glucose regulation ...
In recent years, the quest for enhanced mental performance has led to increased interest in nootropics—compounds believed to improve cognitive abilities in healthy individuals. Often referred to as “smart drugs” or “cognitive enhancers,” nootropics encompass ...