The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Fat has been vilified in diet culture for decades, but recent research challenges this notion. Many people still believe that cutting fat is the key to losing weight. The truth is more complex. Eating healthy fats can ...
Exercise is Overrated for Weight Loss: True or False? It’s a question that sparks endless debate. If you’re trying to shed pounds, you’ve likely wondered if hitting the gym truly matters. Let’s tackle this head-on. ...
Calorie Counting for Weight Loss: True or False? A New Approach Let’s talk weight loss. For many of us, the idea that we need to closely monitor our calorie intake to see results is drilled ...
As a competitive athlete, I’m always looking for ways to improve my performance. This led me to explore sports nutrition, specifically the top supplements for athletic performance. With so many products available, finding effective options ...
People with type 2 diabetes know that their treatment plan involves a constant trade-off between prescribed medications, frequent blood sugar tests, and a regimen of wholesome food and regular physical activity. Prebiotics for type 2 ...
Metformin is a medication widely used to treat type 2 diabetes. Some people without diabetes may wonder about taking this drug for other reasons. Taking metformin without diabetes can lead to low blood sugar, stomach issues, and ...