The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
High blood sugar affects millions of people worldwide, yet many don’t understand what actually happens inside their body when glucose levels rise. Whether someone has diabetes or experiences occasional spikes, elevated blood sugar triggers a ...
Both turmeric and cinnamon can help lower blood sugar levels in people with diabetes. Cinnamon has stronger research support for diabetes management than turmeric. These spices work best as part of a complete diabetes management ...
Lemon balm effectively reduces anxiety and stress while improving sleep quality through its natural calming properties. The herb aids digestion, boosts cognitive function, and helps heal cold sores with its anti-inflammatory effects. People should consult ...
Green tea is the most effective tea for weight loss due to its fat-burning catechins and metabolism-boosting caffeine. Other beneficial teas include oolong, black tea, and ginger tea, which offer different weight management benefits. Tea ...
High bilirubin can have many causes beyond cirrhosis, including genetic conditions and blood disorders. Many people with cirrhosis actually have normal bilirubin levels and no symptoms. Proper diagnosis requires looking at multiple factors, not just ...
A high BUN creatinine ratio often indicates treatable conditions like dehydration rather than permanent kidney damage. The ratio helps doctors distinguish between blood flow problems and actual kidney tissue damage. Early detection and proper medical ...