The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Most people sleep for one long stretch each night, but some are turning to polyphasic sleep patterns that break rest into multiple shorter periods throughout the day. This approach involves sleeping two or more times ...
An anti-inflammatory diet is a way of eating that focuses on consuming whole, nutrient-dense foods that can help reduce inflammation in the body. Inflammation is the body’s natural response to injury or infection, but chronic inflammation can ...
SNA-based therapies represent a groundbreaking approach to medicine that combines DNA or RNA with tiny nanoparticles to create more effective treatments. These spherical nucleic acid structures wrap medications in genetic material, allowing drugs to enter cells ...
Your body runs on a 24-hour internal clock that controls when you feel alert, tired, hungry, and focused throughout the day. This biological timer, called your circadian rhythm, can either work for you or against ...
Cold therapy has gained massive popularity among athletes and fitness enthusiasts, with cold-water enthusiasts claiming benefits like speeded recovery, numbed pain, and lifted mood. From professional sports teams to weekend warriors, people are turning to ...
The FITT principle stands as one of the most scientifically validated frameworks for designing exercise programs that deliver measurable health benefits. Whether you’re embarking on your first fitness journey, recovering from a sedentary lifestyle, or ...