The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
When someone has cyberchondria, they get caught in a cycle where searching for health information online makes their anxiety worse instead of better. They might start with a simple headache but end up convinced they ...
The loaded water trend is helping young people increase their daily water intake by transforming plain H2O into a flavorful, nutrient-enhanced beverage. This viral TikTok phenomenon involves adding ingredients like fresh fruit, coconut water, electrolyte powders, and herbs ...
When blood test results show high numbers, it can be scary. One test that often causes worry is the BUN test, which checks how well the kidneys work. Elevated BUN levels occur when blood urea nitrogen rises ...
Your brain and spinal cord control everything from your heartbeat to your memories, making the nervous system one of your body’s most critical networks. When neurological disorders strike, they can affect thinking, movement, sensation, and even basic ...
You don’t need to walk 10,000 steps every day to boost your heart health. New research shows that walking just 4,000 steps daily can help you live longer and provides significant benefits for your cardiovascular system. Walking as ...
Have you ever wondered why that promotion, new car, or dream vacation didn’t make you as happy as you expected for as long as you thought it would? You’re experiencing what psychologists call the hedonic treadmill, ...