The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Type 2 diabetes doesn’t happen overnight. Research shows that damage from diabetes can start several years before obvious symptoms appear, with some warning signs showing up as early as a decade before diagnosis. Most people miss these early clues ...
Many people looking for weight loss solutions are turning to expensive prescription medications like Ozempic, but research suggests that certain natural foods and supplements may offer similar benefits. These natural alternatives work by supporting the ...
Drinking slimming tea all day can lead to serious health problems including dehydration, nutrient deficiencies, and digestive issues. Many people turn to these teas hoping for quick weight loss results, but consuming them continuously throughout ...
Sugar cravings can feel impossible to beat, but a simple water-based method might change that. Many people struggle with constant urges for sweet foods that sabotage their health goals. The ‘loaded water’ trick involves adding ...
Your body undergoes remarkable changes when you commit to just five minutes of daily breathwork. This simple practice shifts your nervous system from stress mode to calm, lowers your heart rate, and helps regulate blood ...
Doctors and patients today face more treatment choices than ever before. Integrating alternative medicine with conventional care creates a comprehensive approach that combines evidence-based medical treatments with complementary therapies to improve patient outcomes and satisfaction. This practice, known as ...