The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Your body has natural systems that work every day to remove toxins and waste products. However, many people seek additional ways to support these processes through various detox and cleansing practices that can enhance overall ...
Millions of people turn to dietary supplements and natural remedies to support their health goals, from boosting energy levels to managing chronic conditions. Dietary supplements are products taken by mouth that contain vitamins, minerals, herbs, amino acids, or other ingredients designed ...
Lupini beans are small, protein-packed legumes that have been part of Mediterranean diets for thousands of years. These yellow, oval-shaped beans offer impressive nutritional benefits, but eating them daily brings both advantages and important considerations that people ...
Methylene blue has become a hot topic in wellness and biohacking communities, with people asking countless questions about this chemical compound that was once used to dye cotton fabric. Originally developed in the late 1800s, ...
Many people seeking healthcare options beyond traditional medicine encounter confusing terms like functional medicine and alternative medicine. These two approaches are often used interchangeably, but they have distinct differences in their methods and scientific backing. ...
The order you eat your food can dramatically change how your body processes nutrients and manages blood sugar. Recent research shows that consuming protein before carbohydrates creates a cascade of beneficial metabolic effects that impact ...