The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Insulin resistance affects millions of people worldwide and can lead to serious health problems like type 2 diabetes if left unmanaged. When cells become resistant to insulin, blood sugar levels rise and the body struggles ...
Your blood sugar levels affect every system in your body, from your energy and mood to your long-term health. When you eat foods that cause blood sugar spikes and crashes, your body struggles to maintain ...
Metabolic age tests claim to reveal whether your body’s metabolism functions like someone younger or older than your actual age. These tests have gained popularity as people search for ways to understand their health beyond ...
Apple cider vinegar has gained attention as a simple tool for managing blood sugar levels, particularly when consumed before meals. Many people wonder if this common kitchen ingredient can actually make a difference in their ...
Many people skip breakfast to save time or lose weight, but this choice can cause unexpected changes in blood sugar levels. Skipping breakfast triggers blood sugar spikes and crashes that can affect energy, mood, and ...
When managing blood sugar levels, many people wonder whether they should focus on glycemic index or glycemic load. Both measurements help predict how foods affect blood glucose, but they tell different parts of the story. ...