The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Good digestion plays a key role in overall health and daily comfort. Many people experience bloating, gas, or stomach discomfort without realizing that simple changes can make a big difference. Poor digestion can affect energy levels, mood, ...
A slightly low eGFR may be normal aging rather than kidney disease, especially after age 40. Symptoms typically don’t appear until eGFR drops below 20-25, so many people feel fine with mildly low readings. Controlling ...
Avoid foods high in saturated fat, ultra-processed foods, dairy, alcohol, refined carbs, and unripe bananas while taking Miralax. These foods can worsen constipation and make Miralax less effective at relieving symptoms. Drinking plenty of water ...
Miralax does not cause physical dependence because it works by drawing water into the intestines rather than stimulating colon muscles. Some people may develop psychological reliance on laxatives but this is different from true physical dependence. Long-term ...
Bulk-forming laxatives containing fiber are the safest option for people who need long-term constipation relief. Proper hydration and gradual dose increases help maximize safety and effectiveness when using any laxative regularly. Stimulant laxatives should only ...
High BUN levels may indicate kidney damage, while low levels can indicate liver disease or poor nutrition. Diet, hydration, medications, and underlying health conditions all play a role in BUN results. The comparison between BUN ...