The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Exercise Programs for Longevity have become a hot topic as people are realizing that there’s more to working out than losing weight and building muscle. People are beginning to understand the remarkable impact that physical ...
October is breast cancer Awareness Month, a time to reflect on this disease that impacts so many. It’s also a good time to discuss Diet and Breast Cancer Prevention and answer a question many people ...
As the longevity debate unfolds, a clear consensus forms around one central point. It’s not just diet and exercise anymore; people are actively searching for that extra edge to extend their lifespan, and supplements are ...
As we age, our bodies naturally change. It’s inevitable. We experience a gradual decline in various physiological functions such as muscle mass, skin elasticity, and even our immune systems start to weaken. Despite our dedication ...
The quest for longevity—a long, healthy, and vibrant life—is one that humankind has always sought. But with modern advancements in medicine, we are getting closer to turning this age-old desire into a tangible reality. Longevity ...
Modern life throws a lot at us. Stress, environmental toxins, lack of sleep, it all takes a toll. Maybe you’re feeling that toll as fatigue, brain fog, or just a general lack of vitality. Feelings ...