The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Many people with diabetes or prediabetes wonder if berberine can replace their metformin prescription. Both compounds work through similar pathways in the body to lower blood sugar, but they have important differences in effectiveness, safety ...
Many people believe blood sugar problems only affect those with diabetes, but this common misconception overlooks a critical health reality. Blood sugar spikes can cause hidden symptoms in anyone, including fatigue, brain fog, and unexplained ...
Millions of Americans walk around with a dangerous health condition and don’t even know it. Metabolic syndrome affects up to one-third of U.S. adults, yet many people remain unaware they have it because the symptoms ...
Continuous glucose monitors were once only for people with diabetes, but now healthy adults are using them to track their blood sugar levels. People without diabetes can choose between two continuous glucose monitors that the ...
Insulin resistance affects millions of people worldwide, but the good news is that it can often be reversed through lifestyle changes. When someone successfully reverses insulin resistance, their body undergoes remarkable transformations that extend far ...
Reiki is an energy healing practice that originated from ancient Japanese traditions and focuses on channeling what practitioners call “universal life force energy” through gentle touch or hand placement. The practice combines the Japanese words “rei,” ...