The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The Glucose Goddess Method promises to transform how your body processes sugar through simple daily habits like eating foods in a specific order and drinking vinegar before meals. Created by biochemist Jessie Inchauspé, this approach ...
Traditional Chinese Medicine represents one of the world’s oldest medical systems, with thousands of years of documented practice dating back over 23 centuries. This comprehensive healing approach combines physical treatments like acupuncture with herbal remedies, movement practices, and dietary therapy. TCM ...
Naturopathy is a medical system that uses natural remedies to help the body heal itself through therapies like herbs, nutrition, and lifestyle changes. This holistic approach to medicine focuses on treating the whole person rather than just symptoms, emphasizing the ...
Fifty years ago, meditation was dismissed as fringe, but today millions of Americans turn to mind-body practices for better health. Mind-body medicine includes practices like meditation, yoga, and mindfulness that help reduce stress and improve both physical and mental well-being through the connection ...
Poor posture affects millions of people worldwide, leading to chronic back pain, neck stiffness, and long-term spinal problems. Modern lifestyles filled with desk work, smartphone use, and prolonged sitting create significant strain on the spine and ...
Homeopathy has sparked heated debates in medical circles for over two centuries, with patients and doctors questioning whether it offers real healing or simply tricks the mind into feeling better. This alternative medicine system uses extremely diluted ...