The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Ayurveda is a 3,000-year-old holistic healing system from India that focuses on balancing the mind, body, and spirit through natural remedies and lifestyle practices. The word comes from Sanskrit, where “Ayus” means life and “Veda” means knowledge, making it literally ...
Acupuncture involves inserting thin needles into specific points on the body to treat pain and various health conditions. This ancient practice from China has been used for over 2,500 years and is now recognized worldwide ...
Herbal medicine uses plants and plant-based compounds to support health and treat various conditions. This ancient practice has been used by cultures around the world for thousands of years and continues to grow in popularity ...
Alternative medicine offers people different ways to heal and stay healthy beyond traditional medical care. Many individuals turn to natural approaches when they want more control over their health or seek gentler treatment options. These methods have ...
Bloating after meals affects millions of people, leaving them searching for effective solutions. Two popular options stand out: digestive enzymes and probiotics. Both supplements promise relief, but they work in different ways to address digestive ...
Your gut undergoes significant changes when you start a reset program, with some effects happening within days of changing what you eat. The trillions of bacteria in your digestive system begin shifting almost immediately as ...