The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Fermented foods like yogurt, kimchi, and sauerkraut have gained popularity as people discover their powerful health benefits. These foods contain live microorganisms that can transform your digestive system and overall wellbeing when consumed regularly. Eating ...
Your gut is home to trillions of bacteria that play crucial roles in digestion, immune function, and overall health. Prebiotics are special types of fiber that feed these beneficial bacteria, helping them grow and thrive ...
When stress levels stay high for long periods, your body produces too much cortisol, a hormone that can seriously affect your weight. This stress hormone doesn’t just make you feel anxious or tired – it ...
It’s 2 AM and you’re still scrolling through your phone, fully aware you have an early meeting tomorrow. You tell yourself “just five more minutes,” but an hour passes before you know it. This common ...
When you commit to a sleep reset, your body undergoes remarkable changes that go far beyond simply feeling more rested. Sleep isn’t just downtime for your brain and body—it’s an active period when critical repair ...
Do you ever wonder why you feel more tired as the day goes on, or why some nights you fall asleep instantly while others leave you tossing and turning? The answer lies in understanding sleep ...