The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Most people don’t realize how quickly their body begins to change when they lose sleep. Sleep deprivation happens when you do not get enough sleep to meet your body’s needs, and even small amounts of lost ...
Many people struggle with sleep issues and are turning to natural supplements for relief. Two popular options that often get paired together are L-theanine and magnesium. Social media users frequently recommend this combination, but the question remains whether ...
Tossing and turning at night despite feeling exhausted? Many people unknowingly sabotage their own sleep through common but harmful habits. Poor sleep hygiene practices can turn bedtime into a frustrating battle, leaving you tired and groggy ...
Millions of people reach for melatonin supplements each night, hoping for better sleep. But what actually happens to your body when you make this a daily habit? Taking melatonin every night is generally safe for short-term use, but ...
Waking up at 3 AM on a regular basis often stems from your body’s natural stress hormone system gone awry. The cortisol awakening response, which normally helps you wake up in the morning, can become dysregulated ...
Sleep tracking has become incredibly popular as people search for better ways to understand their rest patterns. With so many options available, from smartphone apps to dedicated wearable devices, choosing the right method can feel ...