The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
In people with COPD, short-duration supramaximal high-intensity interval training (SupraHIIT) is more feasible and allows for significantly higher exercise intensities than moderate-intensity continuous training (MICT). This form of training also increases levels of brain-derived neurotrophic ...
Telemedicine-based adapted physical activity (APA) programs are a practical and effective way to improve quality of life and physical function in children undergoing cancer treatment. These digital exercise interventions enable remote supervision and personalized support, ...
Consuming dark chocolate before high-intensity resistance exercise may quickly reduce the increase in arterial stiffness that typically follows such workouts in healthy young men. This suggests a practical benefit of dark chocolate intake for maintaining ...
Dental caries are moderately common among secondary school students in Kigali, Rwanda, significantly impacting their social, emotional, and physical well-being. Poor oral health due to untreated cavities can reduce quality of life, highlighting the importance ...
Key lifestyle factors—such as regular physical activity, a heart-healthy diet, adequate sleep, stress management, strong social connections, and avoiding risky substances—are crucial in preventing and managing cardiovascular disease in women. Focusing on these pillars aligns ...
Higher maternal prepregnancy BMI is linked to progressively greater BMI in children, increasing their risk of childhood obesity. Additionally, children born preterm face a higher likelihood of elevated blood pressure or hypertension. These findings suggest ...