The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
The glycemic index (GI) is a tool that measures how fast carbs in food raise blood sugar. It rates foods from 0 to 100. Low GI foods break down slowly, causing a more gradual rise in blood ...
Liver enzymes are proteins that help your liver do its job. When these enzymes are high, it can be a sign that something’s not quite right with your liver. High liver enzymes often mean there’s inflammation ...
Viagra, a well-known medication for treating erectile dysfunction in men, has sparked curiosity about its potential effects on women. Many wonder if it could boost female sexual function or desire. While Viagra is not approved for use in women, ...
Sleep is a vital part of our daily lives, but what really happens to our bodies during this time? Each night, our bodies go through a complex series of changes that help us rest and ...
Juicing has become a popular way to boost nutrient intake and improve health. When you start juicing, your body gets a concentrated dose of vitamins, minerals, and antioxidants from fruits and vegetables. This can lead to some ...
The glycemic index (GI) plays a key role in our body’s hormonal balance. It measures how fast foods raise blood sugar levels. Foods with a high GI can cause quick spikes in blood sugar, leading to hormonal ...