The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Zinc is a vital mineral concentrated in the retina, essential for maintaining eye structure and function, particularly in protecting against age-related macular degeneration (AMD). Supplementing zinc, often combined with antioxidants and copper, can slow the ...
Many people want to check their hormone levels without visiting a doctor’s office. At-home hormone tests promise easy answers to questions about energy, mood, and reproductive health. These tests can cost up to $500 and measure various ...
Many women experience subtle changes in their late 30s and 40s that they dismiss as stress, aging, or life circumstances, but these could be the earliest signs of menopause beginning years before periods stop. The most ...
Starting hormone replacement therapy after 50 brings significant changes to a woman’s body as it works to restore hormones that naturally decline during menopause. Many women wonder if it’s safe to begin or continue HRT ...
Natural progesterone cream has become a popular over-the-counter option for women seeking relief from hormonal symptoms, but many wonder if it actually delivers on its promises. These creams contain bio-identical progesterone that matches what the ...
Many women notice their clothes fitting tighter during their 40s and 50s, even when their eating and exercise habits haven’t changed. This frustrating experience affects most women going through menopause, with rapid weight gain occurring especially ...