The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Antibiotics are powerful medications that fight bacterial infections. When used correctly, they can save lives. But taking too many antibiotics can harm your body in unexpected ways. Taking too many antibiotics can disrupt your gut ...
Zinc is a vital mineral for our bodies, but taking too much can lead to problems. While zinc supports our immune system and helps with wound healing, going overboard can backfire. Too much zinc can cause symptoms like ...
Laxatives can help with occasional constipation, but taking too many can be harmful. Your body relies on a delicate balance of water, electrolytes, and nutrients. When you overuse laxatives, this balance gets thrown off. Excessive ...
Potassium is a vital mineral that plays a key role in our body’s functions. When potassium levels drop too low, it can lead to a condition called hypokalemia. This condition can affect various parts of ...
Exercise plays a crucial role in promoting longevity and good health. Many people wonder if staying active can really help them live longer. Regular physical activity can increase life expectancy and improve overall health outcomes. Research shows ...
Magnesium is a vital mineral for our bodies, but taking too much can lead to unwanted effects. While it’s rare to get too much magnesium from food alone, supplements can sometimes cause issues. Taking too much ...