The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Living with PCOS can feel overwhelming, especially when it comes to figuring out what to eat. Many women with polycystic ovary syndrome struggle with weight management, irregular periods, and other hormone-related symptoms that seem impossible ...
When estrogen levels drop, your body experiences changes that go far beyond just reproductive health. Falling estrogen triggers a cascade of effects throughout multiple body systems, impacting everything from bone density and skin health to mood regulation and ...
Effective management of hypertension and metabolic syndrome (MetS) in youth relies on a stepwise, multidisciplinary approach that prioritizes lifelong adoption of healthy lifestyle habits such as balanced nutrition, regular physical activity, and maintaining a healthy ...
Lifestyle interventions combining weight loss and exercise in older adults with obesity can reduce bone mineral density but may preserve or improve bone quality and strength, potentially mitigating osteoporosis risk. This suggests that carefully designed ...
Youth who skip physical education classes have a higher risk of cardiovascular disease (CVD) later in life, partly because lack of early activity leads to less healthy behaviors in mid-life. Engaging in physical education and ...
Research over the past two decades highlights a strong, bidirectional link between nonalcoholic steatohepatitis (NASH) and diabetes mellitus (DM), with both conditions accelerating each other’s progression. Key strategies to delay disease advancement include maintaining a ...