The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Low bone mineral density (BMD) significantly increases the risk of fractures, leading to substantial health burdens worldwide, especially among aging populations and postmenopausal women. Since low BMD is a modifiable risk factor, maintaining bone health ...
Heart-healthy eating is achievable in youth, with evidence showing improvements in diet quality and markers linked to cardiometabolic health. However, nutrition plans for young people should consider age-specific factors that might affect progress, emphasizing the ...
Coffee intake, physical activity, and sleep quality are all significantly linked to male semen quality, emphasizing that maintaining a healthy lifestyle supports optimal reproductive health. Specifically, good sleep and regular exercise may improve sperm motility ...
Older adults successfully use technology by employing strategies that involve selecting suitable devices, optimizing their use, and compensating for challenges. Simply having digital literacy is not enough; effective technology adoption also requires support for both ...
When patients face hormone replacement therapy decisions, the choice between bioidentical and synthetic hormones often creates confusion and anxiety. Many people wonder if one option truly offers better safety or effectiveness than the other. Research shows that ...
Many women and men notice their bodies changing in unexpected ways after turning 40, but they often dismiss these changes as normal aging. Hormonal imbalances after 40 can cause weight gain, mood swings, sleep problems, memory issues, and ...