The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Sodium plays a critical role in our bodies, regulating fluid balance and supporting nerve and muscle function. When sodium levels drop too low, a condition called hyponatremia can occur. This can lead to serious health issues if not addressed. Low ...
I recently tried adding Java Burn to my morning coffee for a week. This weight loss supplement claims to boost metabolism when mixed with coffee. I was curious to see if it would live up to the hype. On ...
The glycemic index (GI) is a tool that measures how fast carbs in food raise blood sugar. It rates foods from 0 to 100. Low GI foods break down slowly, causing a more gradual rise in blood ...
Liver enzymes are proteins that help your liver do its job. When these enzymes are high, it can be a sign that something’s not quite right with your liver. High liver enzymes often mean there’s inflammation ...
Viagra, a well-known medication for treating erectile dysfunction in men, has sparked curiosity about its potential effects on women. Many wonder if it could boost female sexual function or desire. While Viagra is not approved for use in women, ...
Sleep is a vital part of our daily lives, but what really happens to our bodies during this time? Each night, our bodies go through a complex series of changes that help us rest and ...