The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Laxatives can help with occasional constipation, but taking too many can be harmful. Your body relies on a delicate balance of water, electrolytes, and nutrients. When you overuse laxatives, this balance gets thrown off. Excessive ...
Potassium is a vital mineral that plays a key role in our body’s functions. When potassium levels drop too low, it can lead to a condition called hypokalemia. This condition can affect various parts of ...
Exercise plays a crucial role in promoting longevity and good health. Many people wonder if staying active can really help them live longer. Regular physical activity can increase life expectancy and improve overall health outcomes. Research shows ...
Magnesium is a vital mineral for our bodies, but taking too much can lead to unwanted effects. While it’s rare to get too much magnesium from food alone, supplements can sometimes cause issues. Taking too much ...
Many people wonder if eating less can help them live longer. Scientists have studied this question for years. Research shows that reducing calorie intake may increase lifespan in some animals and possibly humans. Calorie restriction means eating fewer ...
Sugar is a staple in many diets, but its effects on health have been a topic of debate. When you stop eating sugar, your body goes through several changes. These changes can affect your energy ...