The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Throwing up every day is not normal and can cause serious harm to your body. While occasional vomiting helps remove harmful substances, daily vomiting creates a dangerous cycle that affects multiple body systems. Daily vomiting leads to ...
Leg swelling is more than just an uncomfortable change in appearance. It happens when fluid builds up in the tissues, a condition known as edema, and it can signal anything from mild lifestyle factors to serious health ...
Essential Strategies Every Family Should Implement Childhood obesity has become a significant health concern affecting millions of families across the United States. Approximately 17% of children and adolescents aged 2-19 years are affected by obesity, making ...
Water serves as one of the most essential elements for human survival and optimal health. While most people understand the basic need for hydration, many overlook the specific advantages that come from consuming high-quality water ...
High-intensity training pushes your body to work at 80-95% of its maximum heart rate through short bursts of intense exercise. This type of workout creates immediate changes in your cardiovascular system, metabolism, and muscle function that continue ...
Many people are discovering that drinking a small amount of olive oil before bed can affect their body in surprising ways. This simple practice has gained attention from health experts who study how different foods ...