The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Water serves as one of the most essential elements for human survival and optimal health. While most people understand the basic need for hydration, many overlook the specific advantages that come from consuming high-quality water ...
High-intensity training pushes your body to work at 80-95% of its maximum heart rate through short bursts of intense exercise. This type of workout creates immediate changes in your cardiovascular system, metabolism, and muscle function that continue ...
Many people are discovering that drinking a small amount of olive oil before bed can affect their body in surprising ways. This simple practice has gained attention from health experts who study how different foods ...
Hidden Nutritional Connections That Transform Your Body’s Defense System Most people know that eating well helps them feel better, but few understand the complex ways that food choices directly shape immune system function. Your diet can ...
Walking may seem simple, but it plays a powerful role in supporting weight loss when done with purpose. Trainers agree that walking consistently and at the right pace helps burn calories, improve fitness, and build ...
GLP-1 receptor agonists have evolved far beyond their original role in diabetes management. These medications now represent a powerful tool for preventing cardiovascular disease, managing obesity, and addressing multiple health risks before they become serious ...