The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Zinc is a vital mineral that plays a crucial role in many bodily functions, including sleep regulation. Many people struggle with getting enough restful sleep, and zinc supplements may offer a natural solution. Taking a zinc ...
Griffonia simplicifolia is a plant native to Africa that has gained attention for its potential sleep-enhancing properties. The seeds of this shrub contain a compound called 5-hydroxytryptophan (5-HTP), which plays a role in serotonin production ...
Sleep troubles can be frustrating and impact daily life. Many people are turning to natural remedies like Withania somnifera, also known as ashwagandha, to improve their rest. This herb has been used for centuries in Ayurvedic ...
Sleep plays a vital role in our health and well-being. Many people struggle to get enough quality rest each night, which can impact their mood, energy, and overall health. Improving sleep habits can lead to better physical ...
Milk thistle has gained attention as a potential supplement for managing diabetes. This herb, known for its liver-protective properties, may offer benefits for people with blood sugar issues. Research suggests milk thistle might improve insulin resistance, a ...
Curcumin, the active compound in turmeric, has gained attention for its potential benefits in managing diabetes. This golden spice has been used for centuries in traditional medicine and is now being studied for its effects on ...