The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Hidden Nutritional Connections That Transform Your Body’s Defense System Most people know that eating well helps them feel better, but few understand the complex ways that food choices directly shape immune system function. Your diet can ...
Walking may seem simple, but it plays a powerful role in supporting weight loss when done with purpose. Trainers agree that walking consistently and at the right pace helps burn calories, improve fitness, and build ...
GLP-1 receptor agonists have evolved far beyond their original role in diabetes management. These medications now represent a powerful tool for preventing cardiovascular disease, managing obesity, and addressing multiple health risks before they become serious ...
When people don’t follow recommended exercise guidelines, their heart disease risk increases significantly. Missing regular physical activity leads to weakened heart muscle, higher blood pressure, poor cholesterol levels, and increased inflammation throughout the body. Physical inactivity has been identified ...
Starting college brings major changes to a student’s daily routine, living situation, and responsibilities. Many first-year students struggle to balance academics, social life, and personal health during this transition period. Without proper planning, students often ...
The landscape of hearing healthcare has transformed dramatically in recent years, with technological advances making hearing aids more effective, accessible, and affordable than ever before. For the millions of Americans experiencing hearing loss, these devices ...