The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Eating the right foods can make a big difference for people with insulin resistance. This health issue makes it hard for the body to use insulin well. Certain foods can help improve insulin sensitivity and lower blood ...
Insulin resistance is a condition in which the body’s cells become resistant to insulin, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance is a common precursor to type 2 diabetes and ...
Losing weight with insulin resistance can be challenging, but it’s not impossible. Insulin resistance makes it harder for your body to use glucose for energy, leading to weight gain and other health issues. A combination of ...
Insulin resistance is a growing health concern affecting millions of people worldwide. It occurs when the body’s cells don’t respond well to insulin, leading to high blood sugar levels. This condition can increase the risk ...
Collagen is a protein found in the body’s connective tissues, such as skin, bones, and tendons. It provides structural support, elasticity, and strength to these tissues. As we age, our body’s natural collagen production decreases, ...
Strong, healthy nails are a sign of overall well-being and can boost confidence. Many people struggle with weak or brittle nails that break easily. Keeping natural nails strong requires a combination of proper nutrition, good habits, and ...