The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Staying hydrated is vital for health, but drinking too much water can be harmful. Overhydration happens when you consume more water than your body needs, disrupting the balance of essential electrolytes like sodium. To avoid overhydration, experts recommend ...
Nail biting is more than just a bad habit; it’s a challenge many people face. Breaking the cycle of nail biting requires a combination of strategies and consistent effort. This guide provides practical tips and expert ...
Maintaining healthy nails is important for overall hand health and appearance. Practicing good nail hygiene is essential for strong and resilient nails. Regularly trimming nails and moisturizing the cuticles can help prevent issues like brittleness and ...
When people fall in love, their bodies undergo significant changes. Love affects the brain by activating the limbic system and reward centers, releasing chemicals like dopamine and oxytocin that create feelings of happiness and attachment. This can make hearts ...
Experiencing a menstrual period is a routine part of life for many individuals, but few fully understand the various changes their bodies undergo. When on your period, your body sheds the uterine lining, resulting in menstrual ...
Swimming is a popular form of exercise that can provide numerous health benefits. Swimming every day can be an effective way to improve overall health and fitness. But what exactly happens to your body if ...