The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Eating fruits is an essential part of a healthy diet. Grapes are a popular fruit that come in different colors and varieties. They are sweet, juicy, and easy to snack on. But have you ever ...
Daily yoga practice has gained immense popularity in recent years, with more and more people incorporating it into their fitness routine. Yoga is an ancient practice that originated in India, and it has been shown ...
Masturbation is a common and natural activity that most people engage in at some point in their lives. However, there is a lot of misinformation and stigma surrounding masturbation, which can lead to confusion and shame. ...
Regular exercise is essential for maintaining overall health and well-being. Exercise has been shown to have numerous physical and mental health benefits, including reducing the risk of chronic diseases such as obesity, diabetes, and heart disease. However, ...
Apple cider vinegar has been used for centuries for its various health benefits. Some people believe that drinking apple cider vinegar every day can help with weight loss, improve digestion, and boost overall health. But what ...
Garlic has been used for centuries as a medicinal herb and a flavorful ingredient in cooking. It has a pungent smell and a strong taste that can enhance the flavor of many dishes. But did ...