The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Energy drinks have become a popular beverage choice for many people around the world. These drinks contain high levels of caffeine, sugar, and other stimulants that can provide a quick energy boost. However, consuming energy ...
Chia seeds have become increasingly popular in recent years due to their impressive nutritional profile and numerous health benefits. These tiny seeds are loaded with fiber, protein, omega-3 fatty acids, and antioxidants, making them a great ...
Eating cheese is a beloved pastime for many people, but what happens to your body if you eat cheese every day? Cheese is a dairy product that is high in fat and calories, and while it can ...
Eating yogurt every day has been a popular health trend for years, with many people touting its benefits. But what exactly happens to your body if you eat yogurt every day? Is it really as ...
Eating a healthy diet is essential to maintaining good health. One food that is often recommended for its numerous health benefits is cucumber. Cucumbers are a low-calorie vegetable that are packed with nutrients and can ...
Regular exercise is essential for maintaining a healthy body and mind. Push-ups are one of the most popular exercises that can be done anywhere, anytime, without any equipment. They are a great way to build upper ...