The contents of this website are supervised by Jose Rossello, MD, PhD, MCHM specializing in Preventive Medicine and Public Health.
Learn more about Jose Rossello.
Calorie Counting for Weight Loss: True or False? A New Approach Let’s talk weight loss. For many of us, the idea that we need to closely monitor our calorie intake to see results is drilled ...
As a competitive athlete, I’m always looking for ways to improve my performance. This led me to explore sports nutrition, specifically the top supplements for athletic performance. With so many products available, finding effective options ...
People with type 2 diabetes know that their treatment plan involves a constant trade-off between prescribed medications, frequent blood sugar tests, and a regimen of wholesome food and regular physical activity. Prebiotics for type 2 ...
Metformin is a medication widely used to treat type 2 diabetes. Some people without diabetes may wonder about taking this drug for other reasons. Taking metformin without diabetes can lead to low blood sugar, stomach issues, and ...
Yeast infections are common, but they can make sex uncomfortable. Many wonder if it’s okay to have sex with a yeast infection. Having sex with a yeast infection can worsen symptoms and spread the infection to ...
Going without food for 5 days is a serious undertaking that can have major effects on the body. The human body is built to handle short periods without eating, but extended fasting comes with risks. After 5 days ...